October 18, 2023

Plogging: The eco-friendly exercise trend explained

Are you looking for a fun and eco-conscious way to stay active while contributing to a cleaner environment? If so, you’re in for a treat! In this article, we’ll explore the fascinating concept of “plogging,” a movement that’s taking the fitness world by storm and aligns perfectly with CSFN’s mission of connecting people through environmental stewardship.

What Is Plogging?

Plogging is a portmanteau of “plocka upp” (Swedish for “pick up”) and jogging. It’s a fitness trend that originated in Sweden, thanks to the brilliant mind of Erik Ahlström. The concept is simple yet impactful – while you’re out jogging, you pick up litter along your route. It combines physical activity with environmental responsibility, making it a win-win for both your health and the planet.

The Origins of Plogging

Erik Ahlström, an environmental enthusiast from Sweden, kick-started the plogging movement in 2016. He was motivated by a desire to combat plastic pollution and promote a cleaner environment. Ahlström’s initiative quickly gained momentum and inspired individuals worldwide to join the cause.

Paul Waye Plogging in the Park

Plogging enthusiast Paul Waye (@wayeoflife) collecting litter while jogging during a beautiful sunrise

The Benefits of Plogging

Plogging offers a handful of benefits:

  • ✔️ Fitness: Plogging adds an extra dimension to your regular jog, incorporating squats and lunges as you pick up trash. It’s a full-body workout that can help you burn more calories and tone muscles.
  • ✔️ Environmental Impact: By picking up litter, ploggers make a tangible difference in their communities. Every piece of trash removed from the environment is a step towards a cleaner planet.
  • ✔️ Community Building: Plogging often turns into a group activity, fostering a sense of community among participants. It’s a fantastic way to connect with like-minded individuals and inspire others to join the movement.
  • ✔️ Connect with Nature: Plogging allows you to reconnect with the natural world as you jog through parks, trails, and green spaces. You become more aware of your surroundings and the need to protect them.
  • ✔️ Protect Wildlife: Plogging not only benefits humans but also helps protect wildlife, both animals and plants, from the harmful effects of litter. Removing litter from their habitats reduces the risk of harm to local ecosystems

Get Started with Plogging

Ready to give plogging a try? It’s easy to get started. Grab a pair of comfortable running shoes, a bag for collecting trash, and head out on your usual jogging route. As you run, be on the lookout for litter, and pick it up as you go. Remember to practice safety by avoiding hazardous materials and using gloves when necessary.

Join the Plogging Movement

For more information and resources on plogging, check out www.plogga.se. You’ll find inspiration, tips, and a supportive community of ploggers dedicated to making the world a cleaner place.

CSFN App: Your Plogging Companion

To enhance your plogging experience, consider downloading the CSFN app. Our user-oriented app provides tools and resources to track your plogging efforts, connect with other ploggers, and organize cleanup events in your community. Download the CSFN app and take your eco-friendly exercise to the next level!


Plogging isn’t just a fitness trend; it’s a movement that empowers individuals to make a positive impact on the environment. By combining exercise with litter collection, you can contribute to a litter-free world, one bag of trash at a time. Start plogging today and be part of the conscious and collaborative society that CSFN envisions.